RUN COACHING
Running is one of the most accessible and popular forms of exercise, embraced by millions for its simplicity and effectiveness. However, to truly unlock your potential and achieve personal bests, the guidance of a run coach can be transformative.
Personalised Training Plans
Our run coaches craft customised training programs tailored to your unique goals, fitness level, and experience. Whether you're training for your first 5K, aiming for a marathon PR, or simply looking to improve overall fitness, our coaches will design a plan that suits your needs, ensuring optimal progress and minimising the risk of injury.
Expert Knowledge and Guidance
Our coaches provide invaluable feedback and analysis based on objective data and observations, offering insights that athletes may not uncover on their own. Through techniques such as power analysis, heart rate monitoring, and race simulations, our coaches can identify areas of improvement, refine technique, and fine-tune race strategy. This helps our athletes make informed decisions, adapt their training approach, and continuously progress towards their goals.
Accountability and Motivation
One of the biggest challenges runners face is staying consistent with their training. Our run coaches provide the accountability you need to stay on track. Regular check-ins, feedback, and encouragement keep you motivated, helping you push through tough times and stay committed to your goals.
Technique and Form Improvement
Proper running form is crucial for efficiency and injury prevention. Our run coaches conduct detailed assessments of your running technique, identifying areas for improvement. Through personalised feedback and drills, they help you refine your form, enhancing your efficiency and reducing the likelihood of injuries.
Goal Setting and Achievement
Our run coaches help you set realistic, achievable goals and create a structured plan to reach them. They break down long-term objectives into manageable milestones, providing a clear roadmap for success. Their support and guidance ensure that you stay focused and on track to achieve your running aspirations.
Injury Prevention and Management
Injuries are a common concern for runners. Our run coaches teach you how to listen to your body, incorporate proper warm-up and cool-down routines, and implement strength and flexibility exercises to prevent injuries. If injuries do occur, they guide you through recovery, helping you return to training safely and effectively.
Want To Know More?
Having a fluid working relationship with a coach is imperative to a long-term successful training plan and progressive racing season.
If you are interested in being coached by Performance Race Coaching, then simply complete the form below and we'll set up a call to discuss where you are now and to understand your objectives and timescales.
After this call, assuming you are happy with our approach, we would typically scope out your long-term plan, and provide you with your initial 4-week plan, then book a follow-up 3-week check-in. Typically this type of rolling 4-week plan is £99 a month.
WHAT MAKES US SO EFFECTIVE
OUR COACHING TEAM
WHAT PEOPLE SAY
Best training coach ever...always there for me when I need...I Would recommend him to everyone...
Having a coach that provides me with quality structured sessions is great, however, having a coach that can provide me with race day guidance has been invaluable.
PRC helped me smash my first half Ironman triathlon - really confident having them on my side with stepping up to full distance.
